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Clinics in Bondi Junction & Leichhardt

Trauma

Healthy boundaries lead to safe relationships

What is a boundary? Healthy boundaries define a line or limit to what we are responsible for and how we will allow others to treat us. Having healthy boundaries involves being able to say ‘no’ respectfully when necessary, and accepting ‘no’ from other people. Healthy boundaries are reciprocally implemented when respecting your own, and another…

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Resources help us to overcome life’s challenges

Resources are significant to us to be able to live well Resources help you participate in life to reach your full potential. Resources enable a client to participate in life using their full potential.  Resources are anything that enhances the quality of our lives and relieves us from difficult circumstances, writes Pat Ogden (Ogden, P.,…

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Self-regulation enhances our ability to communicate

What is self-regulation? Self-regulation is a flexible way of knowing and understanding our body and mind.  Self-regulation is the ability to monitor and have control of our thoughts, emotions, behaviour and impulses.  Self-regulation helps us experience and express our emotions.  It provides us with the confidence to alter our self-expression with other people in any…

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Addiction free gain serenity, fulfillment and liberation from anxiety

Addiction free enhances your health and relationships Living addiction free is a life long process. Addictions are common in our modern world where we look for instant gratification. Addictions can consist of technology, shopping, work, gambling, pornography, alcohol, drugs and food. Addiction is a short term solution to managing pain Humans turn to addiction to…

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Feel vigour and joy expressing your true self

There is freedom and safety in being your true self As we become more aware of our inner world we grow to learn to feel less anxious stepping into and expressing our true self. When we understand that we live in an imperfect world which consists of opposites, such as pleasure and pain our real self…

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Build resources to become resilient and resolve trauma and PTSD

Build resources and strengthen your ability to overcome trauma memories People need to build resources when they are  struggling with trauma.  They need assistance in feeling resourced before they can understand and integrate a traumatic memory.  The trauma memory is something that needs to be worked with but only after the client is resourced and…

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Using Hakomi Psychotherapy for Better Mental Health

Hakomi psychotherapy is a therapy that is grounded in mindfulness Mindfulness is a felt sense it is a way of focusing on the present moment to what is happening within the body and mind.  We work with a person’s belief system to help them shift into a new experience. Research has found that during the…

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