Become the Leader of Your Life

Develop skills to handle stress in a positive way

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Psychotherapy and counselling for individuals and couples

Our methods are Internal Family Systems Therapy, Sensorimotor and Hakomi psychotherapy, Havening Technique, and PACT Institute for Couple Therapy.  This involves working with the body and using a psychodynamic and cognitive behavioural therapy approach to help create transformations in personal development and significant psychological issues that impact our daily lives.

Areas of specialisation

Individual Therapy

Couples Therapy

Depression

Anxiety

Low Self-Esteem

Relationship Difficulties

PTSD Trauma

Family of Origin

Separation Issues

Grief & Loss
PACT Institute - Certificate of Completion
PACT Institute - Certificate of Completion Logo

“Thank you for showing me a way to see and feel other ways.  You have helped change my life and I’ll always remember you.”

A.S.

"Thank you for being a compassionate and supportive therapist.  You were there for me at a point in my life where I really needed someone to understand and support me."

S.M.

“I’m really enjoying the group processes.  Your facilitation of the group is very gentle and you have created a safe space in a short amount of time.”

K.P.

"Tessa's intuitive ability is something I connected with strongly, and her nurturing approach to therapy cultivated my comfort, ease and ability to work through my issues."

D.W.

"I found Tessa's therapy approach self empowering as she showed me how to build and draw on my internal resources rather than depend on her.  I highly recommend Tessa for anyone seeking true healing."

S.V.

"I released so much tension I had been holding onto for many years - the pain was gone the next day, I’m very grateful."

M.L.

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Our approach

We provide a safe and confidential space for your healing to happen. We collaborate with you applying mindfulness and loving presence as we relate to you in your thoughts, feelings, body movements and sensations. We engage the social connections of your mind to create an attentive state during the healing process. This enables you to regulate your thoughts and emotions to develop a wise mind.

Our vision

Our psychotherapy service puts you first. You may be seeking help for your personal needs, or you may be part of a family that is looking for resolution as a whole. We provide therapy that promotes your wellbeing to support you to feel nourished and comfortable interacting with others in flexible, energized and stable ways.

relationship struggle therapy

How Relationship Struggle Therapy Helps You Break Old Patterns

A sharp comment about dishes is rarely just about dishes. It may carry old hurt, fear, family history, or the belief that love is unsafe. Relationship struggle therapy helps couples slow moments like these down, so the pattern becomes visible...
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How the PACT Institute Is Transforming Couples Counselling in Sydney

Traditional talk therapy often leaves partners feeling unheard and emotionally exhausted. A groundbreaking approach based on neuroscience and attachment theory changes everything. The PACT Institute is completely redefining expectations for couples counselling in Sydney through dynamic, experiential sessions. Driven by...
post-traumatic stress disorder treatment in Sydney

Approaches for Post-Traumatic Stress Disorder Treatment in Sydney

Recovery from trauma doesn’t mean “moving on” quickly. One must rebuild a sense of safety at one's own pace. Many individuals seek post-traumatic stress disorder treatment in Sydney not just to manage symptoms but to regain control over their lives....
couples therapy sydney

What You Can Expect from Couples Therapy in Sydney

Relationships can face challenges, be it from communication breakdowns, unresolved conflicts, or major life transitions. Seeking couples therapy in Sydney can provide a supportive environment where partners explore issues, rebuild trust, and strengthen their connection with the guidance of a...
depression therapy in Sydney

Starting Depression Therapy in Sydney: A Compassionate Guide

Beginning depression therapy in Sydney can feel overwhelming, especially when you’re already carrying emotional weight. Many people delay seeking support because they’re unsure what therapy involves or worry about being judged. In reality, starting therapy is a brave and meaningful...
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Psychotherapy in Sydney: How to Choose the Right One for Your Needs

Seeking support through psychotherapy in Sydney can be one of the most meaningful steps you take toward healing and personal growth. With many therapists offering various approaches, it’s essential to find one who aligns with your needs, values, and goals....
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Regaining A Couples Allegiance

Couples often enter therapy when they feel under acknowledged. They feel unloved and unseen by their partner. This is why they come for therapy. Couples feel stuck in unhelpful ways of relating such as blaming, name calling, belittling, needing to...
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Overcome Anxiety & Find Calm 

Anxiety comes in many forms through our thoughts, emotions and body sensations. They are found in many ideas that are readily available in TV Programs and Movies shown live.  Our mind body balance can be out of kilter when we...
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Staying Close To Our Truth Is Transformative

Staying Close To Our Truth Is Transformative In Therapy we need to stay close to our truth to be able to heal and grow into better people. Fertile ground for growth is sitting in a place of uncertainty.   To...
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Healing Trauma Today

Healing Trauma Today The way we live has an impact on our sense of safety as a human being.   We all need to feel loved and to have a purpose to live happily. Finding Your Inner Being or Self...

How to Book an Appointment with Tessa

When you're ready, simply complete our Enquiry Form on this website. In the form, briefly share your area of need, any previous therapy experience, and your goal for reaching out.

We kindly ask that you make this first contact yourself - taking this step shows your readiness for support.

Once received, we'll be in touch within 24 hours by phone or email.

SEND AN ENQUIRY ›