Become the Leader of Your Life

Develop skills to handle stress in a positive way


Psychotherapy and counselling for individuals and couples

Our methods are Internal Family Systems Therapy, Sensorimotor and Hakomi psychotherapy.  This involves working with the body and using a psychodynamic and cognitive behavioural therapy approach to help create transformations in personal development and significant psychological issues that impact our daily lives.


Our approach

We provide a safe and confidential space for your healing to happen. We collaborate with you applying mindfulness and loving presence as we relate to you in your thoughts, feelings, body movements and sensations. We engage the social connections of your mind to create an attentive state during the healing process. This enables you to regulate your thoughts and emotions to develop a wise mind.

Our vision

Our psychotherapy service puts you first. You may be seeking help for your personal needs, or you may be part of a family that is looking for resolution as a whole. We provide therapy that promotes your wellbeing to support you to feel nourished and comfortable interacting with others in flexible, energized and stable ways.

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