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Self-regulation enhances our ability to communicate

What is self-regulation? Self-regulation is a flexible way of knowing and understanding our body and mind.  Self-regulation is the ability to monitor and have control of our thoughts, emotions, behaviour and impulses.  Self-regulation helps us experience and express our emotions. 

Expressing blocked emotions guides us to know what’s important

Expressing blocked emotions enables improved relationships with oneself and others Expressing blocked emotions reminds us of our unity with other human beings.   An emotion is the body’s reaction to a thought our mind has about a situation.  Emotions are

How can Mindfulness Based Psychotherapy help?

Mindfulness based psychotherapy and counselling are efficient and effective ways to work with trauma and developmental wounds Mindfulness based psychotherapy can also be referred to as bodymind, body-centered or somatic psychotherapy. Sensorimotor and Hakomi psychotherapy are body-centered methods used to

Unmask narcissistic behaviours and feel nourished within yourself

Work with narcissistic behaviours and find your true self It is not unusual for us either to demonstrate narcissistic behaviours, or to know people that do, and behave in ways that limit emotional intimacy. What are narcissistic behaviours? Narcissistic behaviours

Addiction free gain serenity, fulfillment and liberation from anxiety

Addiction free enhances your health and relationships Living addiction free is a life long process. Addictions are common in our modern world where we look for instant gratification. Addictions can consist of technology, shopping, work, gambling, pornography, alcohol, drugs and

Feel vigour and joy expressing your true self

There is freedom and safety in being your true self As we become more aware of our inner world we grow to learn to feel less anxious stepping into and expressing our true self. When we understand that we live in

Build resources to become resilient and resolve trauma and PTSD

Build resources and strengthen your ability to overcome trauma memories People need to build resources when they are  struggling with trauma.  They need assistance in feeling resourced before they can understand and integrate a traumatic memory.  The trauma memory is

Self-esteem improves relationships and careers

Self-esteem improves our capacity to flourish and enjoy life Often people come for therapy and find they have low self esteem.  Self-esteem is the glue for having a successful life. People feel encouraged as each therapy session brings them closer

Using Hakomi Psychotherapy for Better Mental Health

Hakomi psychotherapy is a therapy that is grounded in mindfulness Mindfulness is a felt sense it is a way of focusing on the present moment to what is happening within the body and mind.  We work with a person’s belief