Blog

All
  • All
  • Addiction
  • Anxiety
  • Attachment styles
  • Blog
  • Depression
  • Family of Origin issues
  • Grief counseling
  • Mindfulness bodymind psychotherapy
  • Relationship Difficulties
  • Self-esteem
  • Separation issues
  • Trauma
  • Uncategorized
wholeself-blog-images-man-woman-fishing-river

Build resources to become resilient and resolve trauma and PTSD

Build resources and strengthen your ability to overcome trauma memories People need to build resources when they are  struggling with trauma.  They need assistance in feeling resourced before they can understand and integrate a traumatic memory.  The trauma memory is...
wholeself-blog-images-man-field-arms-up

Self-esteem improves relationships and careers

Self-esteem improves our capacity to flourish and enjoy life Often people come for therapy and find they have low self esteem.  Self-esteem is the glue for having a successful life. People feel encouraged as each therapy session brings them closer...
wholeself-blog-images-mindfulness-mountains

Using Hakomi Psychotherapy for Better Mental Health

Hakomi psychotherapy is a therapy that is grounded in mindfulness Mindfulness is a felt sense it is a way of focusing on the present moment to what is happening within the body and mind.  We work with a person’s belief...