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Self-esteem improves relationships and careers

Self-esteem improves our capacity to flourish and enjoy life Often people come for therapy and find they have low self esteem. Self-esteem is the glue for having a successful life. People feel encouraged as each therapy session brings them closer...

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Using Hakomi Psychotherapy for Better Mental Health

Hakomi psychotherapy is a therapy that is grounded in mindfulness Mindfulness is a felt sense it is a way of focusing on the present moment to what is happening within the body and mind. We work with a person’s belief...