Intimacy is yours

  Intimacy is yours when having an honest relationship with yourself. Intimacy feels elusive when we are not honest with ourselves or each other. We are not always aware when we are lying to ourselves when we are busy pretending.   Developing a real self is being honest with ourselves. We are alive at a time…

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Relationship attachments

Understanding relationships Best therapeutic practice is informed by attachment theory in repairing attachment wounds. These wounds stem from the way we are looked after by our caregivers. Defining Attachment John Bowlby famous psychologist defined attachment “as being a strong affectional tie that binds a person to an intimate companion.” Attachment patterns We develop attachment patterns…

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