Posts by Tessa Ipp
Build resources to become resilient and resolve trauma and PTSD
Build resources and strengthen your ability to overcome trauma memories People need to build resources when they are struggling with trauma. They need assistance in feeling resourced before they can understand and integrate a traumatic memory. The trauma memory is something that needs to be worked with but only after the client is resourced and…
Read MoreSelf-esteem improves relationships and careers
Self-esteem improves our capacity to flourish and enjoy life Often people come for therapy and find they have low self esteem. Self-esteem is the glue for having a successful life. People feel encouraged as each therapy session brings them closer to feeling self love, and a deeper connection with themselves and others. A person’s self…
Read MoreUsing Hakomi Psychotherapy for Better Mental Health
Hakomi psychotherapy is a therapy that is grounded in mindfulness Mindfulness is a felt sense it is a way of focusing on the present moment to what is happening within the body and mind. We work with a person’s belief system to help them shift into a new experience. Research has found that during the…
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