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Posts Tagged ‘Self-esteem’

Self-regulation enhances our ability to communicate

What is self-regulation? Self-regulation is a flexible way of knowing and understanding our body and mind.  Self-regulation is the ability to monitor and have control of our thoughts, emotions, behaviour and impulses.  Self-regulation helps us experience and express our emotions.  It provides us with the confidence to alter our self-expression with other people in any…

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Self-esteem improves relationships and careers

Self-esteem improves our capacity to flourish and enjoy life Often people come for therapy and find they have low self esteem.  Self-esteem is the glue for having a successful life. People feel encouraged as each therapy session brings them closer to feeling self love, and a deeper connection with themselves and others. A person’s self…

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