Posts Tagged ‘Self-esteem’
Self-regulation enhances our ability to communicate
What is self-regulation? Self-regulation is a flexible way of knowing and understanding our body and mind. Self-regulation is the ability to monitor and have control of our thoughts, emotions, behaviour and impulses. Self-regulation helps us experience and express our emotions. It provides us with the confidence to alter our self-expression with other people in any…
Read MoreSelf-esteem improves relationships and careers
Self-esteem improves our capacity to flourish and enjoy life Often people come for therapy and find they have low self esteem. Self-esteem is the glue for having a successful life. People feel encouraged as each therapy session brings them closer to feeling self love, and a deeper connection with themselves and others. A person’s self…
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