What is self-regulation? Self-regulation is a flexible way of knowing and understanding our body and mind.  Self-regulation is the ability to monitor and have control of our thoughts, emotions, behaviour and impulses.  Self-regulation helps us experience and express our emotions.  It provides us with the confidence to alter our self-expression with other people in any…

Read More
Mindfulness Based Psychotherapy

Mindfulness based psychotherapy and counselling are efficient and effective ways to work with trauma and developmental wounds Mindfulness based psychotherapy can also be referred to as bodymind, body-centered or somatic psychotherapy. Sensorimotor and Hakomi psychotherapy are body-centered methods used to treat trauma and developmental wounds. As human beings we adapt to our family, school and…

Read More

There is freedom and safety in being your true self As we become more aware of our inner world we grow to learn to feel less anxious stepping into and expressing our true self. When we understand that we live in an imperfect world which consists of opposites, such as pleasure and pain our real self…

Read More