Posts Tagged ‘personal development’
Healthy boundaries lead to safe relationships
What is a boundary? Healthy boundaries define a line or limit to what we are responsible for and how we will allow others to treat us. Having healthy boundaries involves being able to say ‘no’ respectfully when necessary, and accepting ‘no’ from other people. Healthy boundaries are reciprocally implemented when respecting your own, and another…
Read MoreSelf-regulation enhances our ability to communicate
What is self-regulation? Self-regulation is a flexible way of knowing and understanding our body and mind. Self-regulation is the ability to monitor and have control of our thoughts, emotions, behaviour and impulses. Self-regulation helps us experience and express our emotions. It provides us with the confidence to alter our self-expression with other people in any…
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