Understanding relationships Best therapeutic practice is informed by attachment theory in repairing attachment wounds. These wounds stem from the way we are looked after by our caregivers. Defining Attachment John Bowlby famous psychologist defined attachment “as being a strong affectional tie that binds a person to an intimate companion.” Attachment patterns We develop attachment patterns…

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Expressing blocked emotions enables improved relationships with oneself and others Expressing blocked emotions reminds us of our unity with other human beings.   An emotion is the body’s reaction to a thought our mind has about a situation.  Emotions are reactions to matters that seem very important to our well-being.  First we filter our experiences…

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